30 Minute Suppers Easy Everyday

Chuẩn bị bửa ăn tối , đầy đủ dinh dưỡng trong 30 phút dễ dàng mỗi ngày. Tất nhiên phải chuẩn bị sẳn nguyên liệu trong tủ lạnh. Quyển sách dạy nấu ăn bằng hình ảnh cụ thể bên dưới sẽ chỉ bạn nấu các món ăn theo nhiều dân tộc khác nhau. 200 HEALTHY RECIPES IN 30 MINUTES--OR LESS! Đọc sách online 30 Minute Suppers Easy Everyday pdf bên dưới.

Đặt in màu tại HoaXanh. In màu trên giấy nhám: 120.000đ. In màu trên giấy lán: 200.000đ



  • 120,000đ
  • Thương hiệu: DK Publishing
  • Mã sản phẩm: DK003
  • Tình trạng: 2

Fast food that is good food – surely that is the holy grail for all of us? Sometimes it feels like the last thing we have time for is to cook a meal from scratch and it’s all too easy to reach for the additive-laden, ready-prepared meal in the freezer, but preparing delicious, nutritious food doesn’t have to be time-consuming. The truth is that oven heating those frozen burgers takes nearly as long as making your own. (Don’t believe it? Turn to page 178.)

Many favourite recipes from around the world are often easier, and quicker, to make than they appear. Thailand’s famous Pad Thai, Paneer and Peas from India, and the Caribbean classic Rice and Beans can all be made in minutes.

Speedy cooking is made much simpler if you are prepared for those days when you have no time to shop. Having the basics in the house means you can cook up a feast at the shortest notice. The Useful Information section at the start of the book gives invaluable advice on Stocking Up: what to fill your storecupboards, fridge, and freezer with, how to store it, and how to use it.

Next, a selection of step-by-step Techniques will refine your core cookery  skills and help you save on preparation time, whether you are cooking the perfect pasta or preparing a prickly pineapple. These show you the best quick cooking methods, such as grilling, frying, and steaming – all great choices when you need good food, fast – and ingredients, such as eggs, which are one of the best ingredients a time-poor cook can have in stock.

Following this is a range of Recipe Choosers that showcase recipes by themes such as Healthy, One-pot, and Vegetarian so cooks in a hurry can easily find something suitable. For those of you who are particularly short of time, look no further than Within 15 minutes!

Simple dishes using minimal ingredients are the centrepieces in the Fresh and Light section. There are great ideas for quick assembly meals, such as the classics Waldorf Salad and Caesar Salad, light dishes that are perfect  for summer, such as Vegetable Kebabs and Pea and Mint Soup, and feel-good snacks, such as Stuffed Mushrooms and Scrambled Eggs with Smoked Salmon.

When little fresh food seems to be at hand, turn to your storecupboard, fridge, freezer, and the Off the Shelf section for inspiration. A jar of olives, a can of beans, a hunk of cheese, some frozen peas – all can be turned into satisfying meals at lightning pace. Using ingredients you can literally take “off the shelf” and just one or two basic fresh ingredients, such as herbs, you can create tasty dishes such as Pasta with Pecorino and Peas or Bean Burgers.

If you’re in the mood for something warming and substantial, choose something from the Hearty and Filling section. Chicken Fajitas with Tomato and Avocado Salsa and Lamb Koftas are great weeknight fare that you can eat with your fingers, while Cauliflower Cheese and Sweet and Sour Stir-fried Fish with Ginger are guaranteed to be hits with the family.

At the end of a meal, there’s no need to spend a lot of effort on the dessert when there are ingenious ideas in the Quick Puddings section that deliver instant gratification. Try the Banoffee Pie or Citrus Fruit Salad for sweet treats that need no cooking, while Knickerbocker Glory and Eton Mess are timeless favourites that are sure to be eaten with relish by young and old alike.

The secret of the quickest recipes is to keep things simple. A handful of good ingredients and a stock of good recipes are all you need. It’s so easy anyone can do it – day in, day out.

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